From Passionate Cook to Women’s Wellness Advocate—Meet Nadia Redel
Nadia is certified in plant-based nutrition through Cornell University and the T. Colin Campbell Center for Nutrition Studies. With over 20 years of knowledge and experience in vegetarian and plant-based diets, Nadia is a seasoned food expert and accomplished freelance writer. She has channeled her lifelong passion for wholesome, flavorful food into Crave Your Kitchen—a vibrant website featuring original plant-focused recipes and globally inspired dishes. Her deep understanding of women’s nutrition, especially in the areas of hormonal balance, postpartum recovery, and long-term vitality, shines through in everything she creates.
When she’s not in the kitchen, Nadia embraces an active lifestyle through surfing, freediving, and documenting the beauty of the natural world. Her energetic way of life is fueled by the balanced, nourishing diet she lives by—and her ever-curious spirit keeps her learning, growing, and having fun along the way.
A Note from Nadia
Hi, and thank you so much for being here!
The recipes on Crave Your Kitchen are a reflection of my personal journey and deep commitment to living a joyful, wholesome, and well-nourished life.
In a world that’s constantly speeding up and glorifying convenience, I choose to slow down. While modern food science has its place, I believe there’s power in returning to the roots—real food, intentional cooking, and time-honored practices that bring us back to our bodies and back to the table.
My love for food started early. My mom is an incredible cook—like, truly amazing. I always preferred vegetables over meats, and by age 8, I proudly announced I was going vegetarian. Her response? “Then you cook for yourself.”
What might have sounded like tough love was actually a gift—it sparked my lifelong passion for cooking and shaped my path from a curious kid in the kitchen to a guide for others on their own food journey.
In the Kitchen, and Beyond
I embraced the freedom to make a mess—experimenting with new flavors, exploring unfamiliar ingredients, and learning to cook by doing, failing, and trying again.
As an adult, I’ve become an explorer of food in the truest sense. I’m always hungry for knowledge—drawn to the way different cultures prepare meals, and curious about the science behind how food nourishes the body. Whether I’m elbow-deep in dough, reading up on functional nutrition, or learning from a street vendor halfway across the world, every experience makes me a better cook and a better guide.
Now, I’m honored and excited to share over 20 years of lived, learned, and lovingly practiced knowledge with you.
Why focus on healthy eating?
At heart, I’m a total nerd. I love science, especially when it comes to understanding how our bodies work and how food has evolved across time and cultures.
What I’ve learned is this: feeling our best, maintaining a healthy weight, and living with more joy isn’t as complicated as it’s often made out to be. It all comes back to one thing—the food we eat. Real, nourishing food has the power to transform everything from our energy to our mood, and I’m here to help make that transformation feel simple, sustainable, and delicious.
A Turning Point: My Pregnancy Journey
Pregnancy changed everything for me. I found myself at a crossroads—stick with my strict vegan diet, or evolve my approach to better support my growing baby and changing body.
I chose to nourish myself in a new way, grounded in functional health. I added omega-rich fish, probiotic dairy, and simple, whole foods that supported hormone health, steady blood sugar, and postpartum recovery.
That experience reshaped my understanding of wellness. It wasn’t about labels—it was about listening to my body and feeding it what it truly needed.
Why I Share This With Other Mothers
Every pregnancy, baby, and postpartum journey is unique—but I truly believe the simple, nourishing changes I made can benefit every mother.
Motherhood is already full of challenges. My mission is to make food and wellness feel easier, more empowering, and deeply supportive—so more moms can feel vibrant, strong, and at home in their bodies again.
With the right guidance and a little encouragement, we all have the power to thrive. I’m here to walk alongside you and cheer you on in your own beautiful journey.
Want to join a community of like-minded mamas?
Follow along on @craveyourkitchen_ or sign up for my email list for tips, recipes, and real talk on food, motherhood, and feeling amazing again!